All you need to know before you follow the tutorials

To access the breathing tutorial videos, simply visit our website and navigate to the 'Tutorials' section. You can also find direct links to the videos in our email newsletters and social media posts. Make sure to log in to your account for full access.

Breathing exercises can help reduce stress by activating the body's relaxation response. Deep, slow breathing can lower heart rate, reduce blood pressure, and promote a sense of calm. This helps counteract the body's stress response, making it easier to manage anxiety and tension.